Essential and thorough, this guide explains how to achieve excellent health through the appropriate combination of foods and the proper selection of nutrients according to age, sex, and activity level. Topics from adequate food selection to how to chew are covered, as are appropriate diets for pregnant women, infants, children, adults, and even the infirm."Esencial y minucioso, esta guia explica como conseguir la buena salud a traves de la combinacion adecuado de los alimentos,.
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